Stress has both physical as well as emotional effects. Stress can occur due to various reasons such as threat, news, illness, danger etc . Stress can lead to several health problems such as headaches, insomnia, upset stomach, heart disease, ulcers, high blood pressure, anxiety, panic attacks, chronic fatigue, depression, skin rashes etc..
A lot of us suffer from some kind of childhood trauma - consciously or unconsciously. In teenage and adult years more trauma accrues and finally, when our nervous system is ‘full’ and overwhelmed with excess trauma, anxiety, insomnia, depression and other stress-related diseases creep in.
Effective stress management techniques or stress management involves relaxation or meditation techniques. These techniques can reduce anxiety and help in stress relief. There are various techniques involved in stress management and available to control and reduce stress. So, color stimulation and art color therapy are as a relaxation and meditation technique, so and stress management technique. Most effective supplements of art and color therapy to help combat the debilitating effects of stress.
The optical illusion videos are colored in the vibrating colors that have therapeutic effects. By this amazing colors we making videos for stress management training.